Finding inner peace isn't about brief respites from stress or moments of relaxation. A state of inner peace can be maintained through equanimity. Equanimity is a skill you can learn which helps you keep a calm and balanced state of mind, regardless of the various ups and downs that life throws your way. So, you’re okay if things are okay but you’re also okay if things aren’t feeling okay. Mindfulness is the key.
- Abuse & The Abuser
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