Whizolosophy | interesting

Whizolosophy | 3 years ago | 0 views | Comments

A large study showed that what you eat affects your sleep -- and a well balanced diet has the best results for length and quality of sleep time.

Original source: https://www.businessinsider.com/scientific-reasons-to-eat-healthy-2016-7#a-healthy-diet-could-make-your-skin-glow-carbohydrate-rich-foods-with-a-high-glycemic-index-meaning-they-quickly-increase-your-blood-sugar-could-contribute-to-acne-studies-have-found-2