Behind the scenes means that something is happening secretly or privately rather than publicly. For example, the negotiations between the two countries were being carried out behind the scenes.
Showcase progress photos, before-and-after shots, or any other media that gives your audience a behind-the-scenes look at what you do. This helps build trust, confidence, and loyalty with your audience.
1. Weight
With new studies and wellness trends being published on a daily basis, it can be difficult to keep up with the latest health tips. Despite the abundance of information out there, it's always important to filter out fact-based tidbits from those that are just for fun or make for great cocktail party conversation. To that end, we've rounded up some useful (and surprising) health facts you may not have known.
While conventional wisdom may tell you that drinking something cold on a hot day can cool you down, research shows that sipping a warm drink is better because it encourages your body to sweat.
2. Sleep
As we all know, getting enough sleep is important for health and wellness. However, many people do not have the right habits to help them get a good night’s rest.
Research shows that sleeping well reduces your risk of heart disease. During non-REM sleep, your blood pressure and heart rate fall as the parasympathetic system takes over. Getting enough sleep also helps keep cortisol at healthy levels.
The best way to sleep well is to get on a regular schedule. Ideally, you should go to bed and wake up at the same time every day, including weekends. Avoiding caffeine, exercising during the day, and limiting the use of electronics in the bedroom are other ways to improve sleep quality.
3. Blood Pressure
Blood pressure is the force that your heart exerts against your blood vessels as it pumps out oxygen-rich blood throughout your body. It is a crucial measurement for health and wellness because, without it, oxygen and nutrients wouldn’t be able to get where they need to go in order to nourish your tissues and organs.
High blood pressure, referred to as hypertension, can lead to stroke, kidney disease/failure, and vision loss among many other problems. This is why it’s so important to have your blood pressure taken at every doctor’s office visit. By following the guidelines your primary care physician has set, you can catch and treat high blood pressure before it causes any serious problems.
4. Emotions
Your emotions can impact your physical health. Your body reacts to your thoughts and feelings, especially negative ones like stress and depression. Your immune system, muscles, and heart and blood vessels can all be affected. These negative reactions can cause high blood pressure, irritable bowel syndrome and ulcers, asthma, heart disease, and other chronic illnesses.
Positive emotions such as happiness and gratitude can also affect your body. A good way to improve your emotional wellness is to practice mindfulness and develop healthy coping strategies.
People who are emotionally well are able to deal with life's challenges and bounce back from setbacks. For example, a busy ICU nurse who spends 60 hours a week on the job and cares for her mother has developed emotional wellness rituals and strategies to help cope.
5. Stress
Stress is almost always depicted as the bad guy, but small or moderate amounts can actually make us feel stronger and smarter. Researchers call this good stress eustress, and it’s the kind of stress that comes from a big first date, getting an A on a test or undergoing knee surgery.
But chronic eustress can also cause problems, like soaring blood pressure and heart attacks. To help manage stress, experts suggest taking a break from work and socializing more, exercising, practicing yoga, meditation, visualization techniques or even massage therapy. They also encourage reaching out to loved ones and health professionals for support when needed.

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