Self Esteem Tips: Dealing with Body Image Issues

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It's all too easy to buy into the belief that your body is just not good enough. It's too easy to feel inadequate, like you need to constantly change who you are and what you look like to fit an ideal of beauty.

Today on Wellcast, we're going to be talking about body image. Sometimes, we get so focused on the parts of our bodies we wish we could change that we forget to recognize how amazing we are. Here, we offer five suggestions to help you quiet unhealthy, negative thoughts about your shape and size, and boost your self esteem.

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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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