Guided Meditation for Developing a Positive Self Image

This is a guided meditation for developing and improving self image. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you make healthy choices and positive habits. This recording will deeply relax you and and reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Headphones recommended for optimal experience. Do not listen while driving.

Written and read by Sara Raymond
Photo Credit: Chirobocea Nicu Unsplash.com

Music: Bensound.com


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