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0:00 Introduction
1:41 Keep Your Calm
4:03 Self-Reflection
5:57 Pause and Breathe
7:52 Empathize
9:54 Focus on Virtue
11:48 Acceptance
13:49 Use Humour
15:40 Set Boundaries
17:31 Forgiveness
19:26 Change Perspective
21:20 Maintain Self-Control
23:02 Focus on What Matters
25:00 Practice Active Listening
26:59 Avoid Escalation
28:47 Educate Others
30:35 Seek Mediation
32:33 Maintain Confidence
34:12 Keep Your Focus
35:57 Practice Gratitude
37:22 Learn from Disrespect
#motivation #marcusaurelius #stoicism
- Abuse & The Abuser
- Achievement
- Activity, Fitness & Sport
- Aging & Maturity
- Altruism & Kindness
- Atrocities, Racism & Inequality
- Challenges & Pitfalls
- Choices & Decisions
- Communication Skills
- Crime & Punishment
- Dangerous Situations
- Dealing with Addictions
- Debatable Issues & Moral Questions
- Determination & Achievement
- Diet & Nutrition
- Employment & Career
- Ethical dilemmas
- Experience & Adventure
- Faith, Something to Believe in
- Fears & Phobias
- Friends & Acquaintances
- Habits. Good & Bad
- Honour & Respect
- Human Nature
- Image & Uniqueness
- Immediate Family Relations
- Influence & Negotiation
- Interdependence & Independence
- Life's Big Questions
- Love, Dating & Marriage
- Manners & Etiquette
- Money & Finances
- Moods & Emotions
- Other Beneficial Approaches
- Other Relationships
- Overall health
- Passions & Strengths
- Peace & Forgiveness
- Personal Change
- Personal Development
- Politics & Governance
- Positive & Negative Attitudes
- Rights & Freedom
- Self Harm & Self Sabotage
- Sexual Preferences
- Sexual Relations
- Sins
- Thanks & Gratitude
- The Legacy We Leave
- The Search for Happiness
- Time. Past, present & Future
- Today's World, Projecting Tomorrow
- Truth & Character
- Unattractive Qualities
- Wisdom & Knowledge
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