Physical Symptoms - Symptom Management Mini Series Part 3 - PTSD Battle Plan

PTSD Battle Plan Mini Series on Symptom Management - Part 3.

In this video, we discuss Physical Symptoms, and some different ways to cope with them and get a little bit better each day.

#TurnTheLightOn #MicroGoals

References:
Psychology Today – Alan Fogel university of Utah Salt lake City – Body Sense
Healthlinkbc.ca/Health Topics Stress Management exercises,
Goodtherapy.net – Somatic Therapy