Getting a cold can give you a bad headache and a stuffy nose. You would also notice mucus whenever you cough. Coughing is the only way to expel all the mucus built up, but it is not as easy to cough it up. In case you have an annoying mucus cough, it is time to thin it out.
There are some ways to do it, including keeping your body hydrated, using Guaifenesin 400 mg, and taking some steam. Let us take a quick look at this post to find out how to get rid of mucus.
#1 Drink up tons of water
Even if you don’t enjoy drinking 10-12 glasses of water, you are still going to need plenty of fluids to thin out the mucus. You can do this by drinking warm water and honey. However, it shouldn’t be given to toddlers.
Homemade fruit juices are also a good idea! Don’t add too much sugar to your juices. In fact, fruits are naturally sweet and delicious. Herbal teas are also good for your cough and cold.
#2 Chicken soup for your soul (and cough)
Hot chicken soup has the power to clear up mucus and also cure a headache and fever. In case you are a vegetarian, try having a warm broth.
If you add some pepper or cayenne pepper to the soup or broth, your runny and stuffy nose will get cleared. In addition, it will help to clear up the mucus.
#3 Take a steam treatment
Take a bowl or a sink and fill it up with hot water. You can add some essential oil like camphor, peppermint, or rosemary.
Now place a towel over your head and enjoy the steam treatment. Make sure you hold your face over the bowl or sink for at least 10 minutes.
#4 Try Mucus Relief Medication
Heading to the doctor is a good idea, but there are mucus relief medications that you can get over-the-counter. Mucinex extra strength is an active ingredient that helps in getting rid of mucus. It is fast-acting and can help you get rid of the most severe congestion in the chest.
The active ingredient is present in Guaifenesin 400 mg. You can take it once or twice a day as it is easy to swallow and safe to consume.
Final word
By now, you must have learned all the possible remedies to get rid of mucus. Other than the Guaifenesin 400 mg medications, you can follow the regime described above to get better. Needless to say, that it is annoying many a time to struggle in getting rid of mucus. Though there might be specific side effects of consuming Mucinex extra strength medications, you will get instant relief.
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