How to Measurably Improve Your Quality of Life

In order to improve our quality of life, we must first determine what our goals and desires are and then put a plan into place to work toward achieving those goals. With each of our long-term goals comes many choices and decisions, from what to try to how much effort to put forth. By assessing your current quality of life, you can focus on bridging the gaps and take advantage of opportunities you have to make improvements.

Evaluate the results of your experiments. Consider using a daily journal to capture your intentions for the day. Make a list right away in the morning and, in the evening, review and reflect on the results of the day. Each consecutive day, you can then make improvements toward achieving your goals. If you're collaborating with a partner, make time to review results together. As you fall asleep and drift into an alpha state of consciousness, you may find your mind more capable of epiphanies on how to approach your goals in more productive ways.

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