How to Measurably Improve Your Quality of Life

In order to improve our quality of life, we must first determine what our goals and desires are and then put a plan into place to work toward achieving those goals. With each of our long-term goals comes many choices and decisions, from what to try to how much effort to put forth. By assessing your current quality of life, you can focus on bridging the gaps and take advantage of opportunities you have to make improvements.

Collaborate with others in your experiments. If you want to change a frequent daily habit, like eating healthier or exercising, partnering with people around you makes it easier to succeed. This becomes critical if their behaviors affect yours and vice versa - work together to design experiments you can try together.
For example, one of the easiest ways to eat healthier at home is to reduce the availability of unhealthy food in the home. When you are at a grocery store, you can reduce the temptations of unhealthy food by only shopping in the perimeter aisles unless there's something you absolutely need in one of the center aisles.

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