How to Measurably Improve Your Quality of Life

In order to improve our quality of life, we must first determine what our goals and desires are and then put a plan into place to work toward achieving those goals. With each of our long-term goals comes many choices and decisions, from what to try to how much effort to put forth. By assessing your current quality of life, you can focus on bridging the gaps and take advantage of opportunities you have to make improvements.

Convert your goals into SMART goals: SMART is a helpful guideline to be able to make your goals easier to achieve. Specific, Measurable, Attainable, Relevant, Time-bound.
Experiment with options for making progress on those goals. What triggers or prompts will help you remember to follow through on your intentions? Consider focusing on the easiest task first to get momentum going to improve your life.

Find out more from the original source at https://www.wikihow.com/Measurably-Improve-Your-Quality-of-Life