How to Measurably Improve Your Quality of Life

In order to improve our quality of life, we must first determine what our goals and desires are and then put a plan into place to work toward achieving those goals. With each of our long-term goals comes many choices and decisions, from what to try to how much effort to put forth. By assessing your current quality of life, you can focus on bridging the gaps and take advantage of opportunities you have to make improvements.

Describe your ideal quality of life with those aspects as categories. What habits do you wish you had? How do you wish you could respond in challenging situations? What would a perfect day entail and what would you eliminate? Take five minutes now to write up short wish lists with what you would want in each category.
Start a gratitude journal or a 'satisfaction index' in your diary as a useful way to keep track of your goals. Make a short list of what you are grateful for in your life within these categories. Regularly quantify your current status within each of the categories/aspects by asking yourself: where are the smallest and largest gaps?
Research to help you on your journey. There is a wide range of online sources as well as formal coaching and educational courses. Ask yourself - what have you done in the past to help bridge those gaps? What have others done?
Brainstorm your list of specific goals that, if successfully completed, would help you eliminate the gaps in your quality of life.

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