How to Measurably Improve Your Quality of Life

In order to improve our quality of life, we must first determine what our goals and desires are and then put a plan into place to work toward achieving those goals. With each of our long-term goals comes many choices and decisions, from what to try to how much effort to put forth. By assessing your current quality of life, you can focus on bridging the gaps and take advantage of opportunities you have to make improvements.

Explore how your mind makes choices. We make many many choices every day that affect our quality of life, but most of our routines (how we start our day, what we choose to eat) and standard reactions (eating when we are anxious, cursing at other drivers if they frustrate us) are made on autopilot. Analytical thinking and planning is required to measurably change any of our autopilot habits (how we choose our food) or response patterns (how we respond to frustration while driving). Triggering cognitive thinking in time to make better choices is a fundamental skill. For example, if you can feel your emotions starting to take over, you have a limited window of time in which you can ask yourself strategic questions and make better choices about how to best respond to the situation.

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