Cardio is a form of exercise that involves performing any physical activity at a higher intensity. For instance, activities like running, walking and cycling are all considered cardio exercises. This form of exercise works by increasing your heart rate and requiring you to increase your oxygen intake. It thus burns calories and helps you in losing weight. The advantage of cardio exercises is that they can be easily performed at home. You don’t have to go to a gym to do a cardio routine. In this article, we will try to find out if running on a treadmill is a better cardio exercise than cycling on an exercise bike.Gym Comparison
Running or Walking on a Treadmill
The treadmill is a piece of exercise equipment that allows you to run or walk long distances at varying speeds without having to step outside your home. It is an excellent form of cardio that is considered very beneficial for losing weight. The reason for this is that both running and brisk walking are weight-bearing exercises. They involve the entire body and give a proper workout to you in a short space of time. If you are looking to burn calories then it is better for you to run or walk on the treadmill at an intensity level of your choosing. Fitness Deals Online
Cycling on an Exercise Bike
Exercise bikes are a popular machine used for doing cardio too. You can find various types of exercise bikes in the gym that can be programmed as per your choice. They can offer a good workout to your legs and help you in burning a decent number of calories. However, when compared to the treadmill, cycling on an exercise bike isn’t that beneficial especially if weight loss is your primary focus. The reason for this is that cycling does not target the entire body. It is only focused on the lower part of the body and can help you develop the muscles in your legs.
So, if your aim is to lose weight then the treadmill is the right exercise equipment for you. But, if gaining muscle strength in the legs is your primary focus then the exercise bike is the better option.