Managing emotional responses is challenging for some people because they actually suppress their feelings. When we talk about the critical stage of development that a teen kid goes through,the inability to control feelings and anxiety is quite coherent.
Parents who are worried about the acting-out behavior of their kids might be searching for answers on Google or asking around for help. Maybe the pediatrician or any of your friends have recommended you to try out Cognitive Behavioral Therapy (CBT) for children. It’s a popular evidence based practice that is also trusted by a lot of parents of teen kids. Let’s breakdown the key areas through which you can narrow down your search and find the best therapist near you.
Overview- Cognitive behavioral therapy for Children
Cognition is the mental activity that plays a key role in understanding human psychology. With qualities like listening, judging or thinking, we utilize our brain to feel the way we want. CBT is a very popular psychological intervention through which anxiety disorders can be treated. Studies have evidence that children and teens who receive therapy can effectively find coping skills to maintain their moods and behaviour which links to depression or anxiety.
It is usual, especially for 40% of teens to experience at least one episode of depression. If your kids are experiencing more than that, chances are high that the underlying cause is genetic vulnerability. Don’t fret, the risk factors can be controlled, just focus on the good part and think “where to find the best Cognitive behavioral therapy near me?”
An experienced CBT therapist can address multiple developmental issues and help your child to develop positive coping strategies. For instance, CBT is effective for kids who are dealing with:
- Anxiety
- Depression
- Obsessive compulsive disorders
- Eating disorders
- Social connectivity issues
- Certain other behavioral issues
If you think your child has low self-esteem, beware! Experts say that lack of confidence can be linked to certain disorders especially in children between 13 to 18 years old. Before their low self-esteem turns into eating disorders, anxiety or self-harm do the needful.
How to find a good CBT therapist?
Aggression during the teen years is a widespread phenomenon. However, parents should make sure that their kids have the right coping mechanism to balance negative and positive traits.
“My son is having a hard time sleeping and before he gets into substance misuse, I think I should find out a cognitive behavioral therapy near me.” If your thoughts are somewhat similar, follow these tips:
- Decide the type of help you need: Do your homework and confirm which therapist would be the best to solve your specific problems. The preferences should obviously be based on the age and gender of your kid. However, sometimes, religion and racial identities are also considered important for psychological interventions.
- Ask for help: You can ask your friends or parents of your child’s friends. Chances are high that there are some people who have gone through this and have recommendations for the best Cognitive behavioral therapy children.
- Check online:There are many online databases that help you narrow down your search. Based on the area or location, you can find therapists schooled in cognitive techniques.
- Local search: If you are not satisfied with the online database, you may find help at local resources like the school counsellors, HR personnel or worship centres. Such sources can also get you a list of trusted therapists.
- Ask questions: If you are happy with the research, connect with these services online and schedule an initial consultation. You may feel supported after the session, else begin searching for alternatives.
Bottom line
Motivate your kids to change their behaviour, if you need help there are lots of therapists out there. For age-appropriate encouragement and behavioral reinforcement for your child, visit the link given below.
Comments