Back Pain Prevention Tips | Physical Therapy in Thousand Oaks, CA
Ways to Prevent or Eliminate Back Pain
Back pain and neck pain many times are a result of bad posture and body mechanics. This blog post will give you a basic outline of the principles of body mechanics and posture. You also can come and visit us in our office for an evaluation and specialized program at Reform Physical Therapy Thousand Oaks, CA, one of the leading physical therapy clinics in Thousand Oaks, CA offering expert care by licensed physical therapists in Thousand Oaks, CA and physical therapists in Westlake Village, CA. Our team also specializes in Sports therapy Thousand Oaks, CA, Sports therapy Westlake Village, CA, and advanced rehab for athletes.
The goal will be that using these body mechanics will result in your body learning and ultimately becoming naturally used to being in a “normal” or proper posture. Whether you're searching for Physical therapy in Thousand Oaks, CA, PT in Thousand Oaks, Therapist Thousand Oaks, Physical therapy Westlake Village, CA, United States, or the Best physical therapist in Thousand Oaks, our experts at Reform PT can guide you with a personalized treatment plan.
The human spine consists of the neck or cervical spine, the mid-back or the thoracic spine, the lower back or the lumbar spine, the bottom triangular flat part called the sacrum and the lowest part which is the coccyx or commonly known as the tail bone. We humans being bipedal, that is we walk on two legs, tend to be more susceptible to back pain. Our Reform Therapist Thousand Oaks team often educates patients about these spinal regions during physical therapy sessions for better understanding and pain prevention.
Proper Techniques to Eliminate Back Pain
Proper Reaching When Sitting
Do not slump the upper back or extend the neck to reach, instead hinge at the top of the hip joint and shift the weight forward so that you work from your body’s core. These strategies are commonly taught during Physical therapy Thousand Oaks, CA, United States programs.
Proper Overhead Reaching When Standing
Follow the hands with the eyes. The key is that the arms and neck move together to avoid compression in the lower back and neck. Our therapists emphasize this during Sports therapy Thousand Oaks and Sports therapy Westlake Village, CA training sessions.
Push-Pull Activities
When pushing an object or pulling on something, make sure to maintain a neutral position of the lumbar spine and avoid arching your back or flexing it too much — something reinforced during functional training at our Physical therapy clinic Thousand Oaks, CA.
Principles Of Lifting
When you lift something, this activity requires strong upper and lower extremities as well as core muscle contraction. The key muscle groups required for lifting are the quadriceps which are the thigh muscles, the gluteal muscles or buttocks, your core muscles and arm muscles. These lifting techniques are fundamental in Physical therapy in Thousand Oaks, CA and Physical therapy in Westlake Village, CA, United States programs for back injury prevention.
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