Physical Fitness: Movement is Everything

Join My Private Facebook Group Today!
https://www.facebook.com/groups/524166321464049/

★☆★SUBSCRIBE TO MY CHANNEL★☆★
https://www.youtube.com/channel/UCY0M1Qh9SugcjIjaDeiF_Hg?sub_confirmation=1

Ruth’s topic today is about Physical Fitness and the importance of maintaining exercise for your overall wellbeing. Working out can benefit you in many ways, from boosting your mood to stabilizing your sugar levels, strengthening your bones and building your muscles.

Ruth shares about the fact that you don’t have to go to the gym to get Physical Fitness, you can workout in the comfort of your own home if that’s what works for you. You also can workout in 10 minute bursts, you don’t have to slave for an hour and a half at a time.

See what the Big Deal is... Ruth is excited to share about her new program launching very soon, the 10 Day Weigh Down, so listen to the end to hear about this exciting program!

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

Join My Private Facebook Group Today!
https://www.facebook.com/groups/524166321464049/

★☆★Watch My Latest Videos★☆★

Relational Fitness: Cultivate Your Family Relationships
https://youtu.be/Prb_bY5I9j0

Mental Fitness: A Challenge is an Opportunity to Grow
https://youtu.be/zm3MAWqWk4U

★☆★SUBSCRIBE TO MY CHANNEL★☆★

https://youtu.be/ibWjnvV2sx0