Mental Fitness: Travel or Doing something NEW is Good for Your Mental Health!

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Ruth talks about Mental Fitness and how doing something new and exciting can be just what your body needs to boost your immune system, to lift your mood, to increase your zest for life.

In this video, Ruth shares about how she is attending a Guinness World Record attempt at getting the most authors together in a room and signing a book simultaneously. She talks about Mental Fitness and shows that sometimes you just need to step out of your comfort zone and try something new and exciting. Being able to make new memories, reflect back on an event that you can talk about for years to come. Sometimes it is the little things in life, and sometimes you just need to step out and try something completely different!

Exercising your Mental Fitness is like adding that special something into your day that makes you smile, that gives you hope, that makes you want to shout out - Hallelujah!

Ruth tells you not to miss out on the opportunities that come your way - make sure you live your life without regrets! Take that step or that LEAP of faith - believe in yourself! You are worth it. Invest in your Mental Fitness - it will save your life!

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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