How To Survive Holiday Meals and Overeating!

Find out how to survive holiday meals and eating way too much with your family!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
—————————————————————————————————————————
🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt
✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt
❤️ Our Mission (Video): http://bit.ly/fmp-home-yt
💎 Fit Father Project: https://bit.ly/ffp-yt

The upcoming holiday season means time with family, friends, and eating big meals! In this video, Dr. A will break down his personal protocol on how to approach big meals during the holidays. This includes what to do the day BEFORE eating a big meal, what to do the day OF eating a big meal, and what to do the day AFTER eating a big meal.

By doing this, you will experience less bloating and avoid feeling guilty about eating too much. You will end up feeling a lot better about yourself while still eating the same things as your family and friends. By having a protocol, you can navigate eating around the holidays with much greater ease. Stay tuned to find out how to deal with overeating food during the holidays!

———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitmotherproject
FACEBOOK: https://www.facebook.com/fitmotherproject
INSTAGRAM: https://www.instagram.com/fitmotherproject
TWITTER: https://www.twitter.com/fitmotherproj
LINKEDIN: https://www.linkedin.com/company/fit-mother-project

—————————
Quick Timestamps:
—————————
(0:00) Intro
(0:45) Day before tip #1
(1:51) Day before tip #2
(2:44) Day of tip #1
(3:10) Day of tip #2
(4:03) Day of tip #3
(4:31) Day after tip #1
(4:53) Day after tip #2
(5:35) Day after tip #3
(5:45) Recap

—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY
✔️ 3 Best Probiotics for Women: https://youtu.be/8QCafCIHUoE
✔️ Resistance Band Workout for Weight Loss: https://youtu.be/8ArEwtFtGUk

———————————————————————————————
#FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #HealthyEating ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.