How Food Affects Sleep Quality

🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality.

Weekly Newsletter:
🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance

Get our free Sleep Guide:
🔸 Improve Your Sleep: https://bit.ly/optimize-sleep

Website:
🔸 Check out my website: https://www.intrabalance.com/

Social:
🔸 Instagram: https://www.instagram.com/intrabalance/
🔸 Facebook: https://www.facebook.com/IntraBalancePC/

Help us reduce the stigma about mental health:
🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/

Timestamps:
0:51 - Two primary hormones involved in hunger and appetite
2:05 - How does food affect sleep quality?
3:03 - Eat More Fiber
3:38 - Eat More Healthy Fats
4:13 - Cut back on processed foods
4:28 - Stay away from food that have a lot of added sugars or preservatives
4:38 - Timing of food

#food #delicious#healthyfood #tasty #cooking #instadaily #nutrition #foodheals #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks