Faith & Fitness| How Can I Stop The Mid Life Weight Gain?

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On Ruth’s Faith & Fitness video today, she talks about what you can do to stop the middle age weight gain. In Ruth's christian weight loss journey, she believes there are changes you can make that will change the trajectory of your life, by starting with microsteps and changing your behaviours one baby step at a time.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Faith & Fitness/Christian Weight Loss: What Does The Bible Say About Food?
https://www.youtube.com/watch?v=neIeUuZihnQ

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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