Faith & Fitness| Christian Weight Loss| How often should I step on the Scale?

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On Ruth’s video today, she talks about her christian weigh down lifestyle program and how often you should step on the scale. In her christian weight loss course, Ruth believes you should only step on the scale once every 10 days. If the scale causes anxiety for you or makes you have doubts and discouragement about yourself and makes you want to quit, then Ruth tells you to stay off the scale completely. The lifestyle and how you feel is more important than a number on the scale...so stay off the scale if it is discouraging :)

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Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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