Diet & Nutrition: Eating Clean is a Lifestyle

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Ruth’s topic today is about Overall Health and Wellness and the importance of Eating Clean. What does eating clean mean to you? There are a variety of definitions out there, but to Ruth it is a lifestyle where you get back to basics, and keep foods in the most natural state possible to give your body the nutrients it needs.

Ruth talks about how she grew up picking vegetables and fruit from her mother’s garden and it was free of chemicals, fertilizers and pesticides. Get back to eating non-GMO foods to help boost your immune system and give you the real energy you need to enjoy life.

Go GRAB your FREE copy of healthy meals/recipes here: www.10DayWeighDown.com You won’t be sorry you did!!!

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Overall Health: Boost Your Immune System
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Nutritional Fitness: Get your FREE 10 Day Weigh Down Meal Plan
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