Are You Drinking Enough Water ?

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On Ruth’s video today, she talks about the importance of drinking enough water each and every day and why it is important to stay hydrated.

She also tells you what she does to help drink the required amount of water per day. Water is a macronutrient which is vital to sustain your life.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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