3 Ways To Boost Your Immune System

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Ruth’s topic today is about Overall Health and the three things you can do right now in this pandemic with Covid-19 to boost your immune system. The three things to work on are: Physiological wellbeing, Psychological wellbeing and Nutritional wellbeing.

Ruth talks about exercising, listening to upbeat music and meditation for your mind, getting out into nature and using your 5 senses to be in the present moment, plus eating healthy food. Get back to the basics with wholesome foods and clean eating. You can boost your health and your immune system with these strategies.

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