3 Biblical Weight Loss Principles That Helped Me Lose 85lbs Without Dieting!

Both times that I have been pregnant, I gained A LOT of weight, and losing it wasn't easy. I was an overweight, depressed and anxious mom and I was feeling stuck. These 3 Christian Weight Loss principles ended the fad dieting hamster wheel, I lost 85lbs, and I learned to love myself the way that God intended!

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How The Bible Helped Me Lose 85lbs
These biblical weight loss principles helped me lose 85lbs, feel a whole lot better about myself, and start living out my God-given purpose.

The Bible tells us that we need to:

**Use Moderation**
This means that we need to eat in moderation and use portion control. Proverbs 25:16 says, ""Do you like honey? Don’t eat too much of it, or it will make you sick!" Yes, if we eat too much (even of good things), we can get sick! Not just physically ill in the moment, but eating too much causes us to get physically unwell long-term.

**Get Rid Of The Processed Junk**
So much of what we eat these days is processed. Sure, some processing is ok, but the closer food is to the way God designed it to be, the better. In the video, I talk about ketchup - made from tomatos, however most ketchup in the store is actually more sugar than it is tomatos! Wow. All of these processed foods and chemicals train our bodies to want more and crave more, which makes it really hard to lose weight. Let alone, all of the sugar you are intaking into your body isn't very good!

**Love Yourself**
The last principle I talk about is a key one - LOVE YOURSELF. In Mark, Jesus says to love your neighbor as yourself. That means that you need to love yourself, otherwise it wouldn't be very good advice. Once we learn to love ourselves, love our bodies, and enjoy all of the many blessings God has given us, it takes all of the weight off our shoulders (and bodies!!!).

Make sure to watch until the end for my Lightbulb Moment on biblical weight loss principles that helped me lose 85lbs after my pregnancies.

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