Intermittent Fasting: The Basics

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My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit from IF.

Interesting links:
- Intermittent Fasting for Weight Loss, Dr Jason Fung Interview
(https://www.youtube.com/watch?v=v9Aw0P7GjHE&t=708s)
- Martin Berkhan's Leangains Website
http://www.leangains.com/
- http://propanefitness.com/i-i-f-y-l-intermittent-fasting/
- Lyle McDonald http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html/

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