Explore the potential of NMN supplementation in increasing energy levels, due to its crucial role in NAD biosynthesis. While clinical evidence remains limited, early trials and anecdotal reports point toward increased stamina, improved oxygen utilization, and overall increases in energy from supplementing with Nmn Benefits.
If you are considering taking an NMN supplement, chances are it’s because you want an effective way to increase NAD levels — perhaps to delay some of the markers of aging and increase healthspan. Raising NAD levels to more youthful levels has numerous positive healthspan effects and may provide increased energy; but can NMN boost energy levels as well? Read this blog to understand what research reveals and anecdotal evidence suggests about why taking NMN could provide additional energy!
Benefits of Elevating NAD Levels with NMN
NAD plays an essential role in every living cell; without it, various enzymes and proteins cannot do their jobs properly. Aging itself has been termed as the result of reduced systemic NAD+ biosynthesis resulting in functional defects across organs and tissues that depend on it — clearly showing its value as a coenzyme.
But here’s the thing — as we age, our natural levels of NAD naturally decline significantly and by midlife they may have dropped by half from when we were in our youth. Oral NMN like Wonderfeel’s formula quickly absorbs into and converts to NAD biosynthesis in the body; scientific evidence has proven this form of supplementation increases NAD biosynthesis as well as providing numerous other health benefits like increased metabolism, cognitive function improvement, increased libido and slowing age-related decline. Furthermore, oral NMN does increase energy levels dramatically.
NMN for more energy
Clinical evidence supporting the use of NMN for increased energy is currently limited, though mice studies show an 80% increase in both stamina and endurance when given NMN, suggesting its potential to boost energy levels. Although few human trials exist directly examining its effect on human energy levels, an intriguing albeit small trial conducted with 48 amateur runners found NMN increased aerobic capacity during exercise which researchers linked to enhanced oxygen utilization within their skeletal muscles.
Anecdotal evidence supporting What Is Nmn as an energy booster is abundant. People taking sufficient doses of NMN typically report feeling more energetic. With its many anecdotal benefits — noticeable relief from aches and pains, rapid recovery from hangovers/jet lag/improved quality of sleep etc etc — one would expect people taking sufficient levels also feel more energetic. Physical pain has been linked with reduced energy efficiency, capacity and activity levels in older adults in particular.
By improving sleep quality and relieving any physical discomfort that hinders daily life, we can find more energy to pursue our interests. Moving more is also conducive to creating a sense of wellbeing; the more active we become, the greater is our motivation to keep moving! It’s a positive feedback loop.
Dosing NMN to boost energy levels is of utmost importance. When we formulated Wonderfeel in 2020, we relied on all available research as well as the expertise of Dr. Andrew Salzman as our resident expert and his recommendation was supported by science — specifically 900 mg was identified as being effective according to one comprehensive human clinical study about NMN that occurred prior. Luckily, Wonderfeel offers this daily dose with just two capsules daily!
Bottom line
Reversing declining NAD levels has numerous proven advantages, with energy as one such benefit, though research is still in its infancy. At this stage, it would be wise to see for yourself whether taking Wonderfeel NMN improves your energy levels for the better; chances are high you’ll be pleased with its effectiveness!
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