What is that one ingredient that everyone uses in their food? No, it is not sugar but salt. It is thus greatly responsible for making or breaking our health. Especially the high sodium content in most of the salt brands can easily make your heart, brain and organs weaker. And we do not spare a minute while picking up our salt type in a supermarket. We should!
Salicornia salt is an ancient superfood that is becoming popular among the health conscious people. It has become the new "it" seasoning in health-conscious kitchens. From wellness influencers to nutrition experts, everyone’s buzzing about this healthy salt substitute, plant-based salt.
But why exactly is Salicornia salt considered healthy salt by food experts?
Let’s dive into what makes it so special and why it’s becoming a staple for food lovers who want more flavor & nutrition and less sodium.
What Is Salicornia Salt?
So, what actually Salicornia salt is?
Salicornia salt comes from a unique coastal plant called Salicornia. This plant has a huge list of names like sea beans, glasswort or sea asparagus but Salicornia is well-known. This succulent flourishes in salty environments like marshes and shorelines, absorbing the minerals from its surroundings.
When processed into salt, Salicornia salt is naturally low in sodium (50% less sodium) but rich in essential minerals like iron, potassium, vitamins B3 & E, magnesium, and calcium - all crucial for maintaining optimal health. The beauty of Salicornia salt lies in its ability to bring all the salty, savory goodness to your meals. It has zero negative effects on regular table salt.
Lower Sodium, Better Heart Health
One of the top reasons experts are calling Salicornia salt an elixir - is due to its naturally low sodium content. Unlike traditional table salt, Salicornia salt contains 50% less sodium, making it a better choice for people suffering from cardiovascular and related problems. We all know by now that excess sodium is directly linked to high blood pressure or hypertension, which can increase the risk of:
- Heart disease
- Heart stroke
- Kidney damage
- Artery damage
By switching to glasswort salt alternatives like Salicornia salt, you can enjoy the flavor boost in your dishes while keeping your heart happy. This green salt nutrition is a smart, simple way to reduce sodium without feeling like you’re missing out on something tasty.
Rich in Heart-Healthy Minerals
Beyond its lower sodium content, Salicornia salt is packed with heart-healthy minerals like potassium, magnesium, and calcium. These minerals play a crucial role in supporting overall cardiovascular health:
- Potassium helps to regulate fluid balance and counteract the effects of sodium on blood pressure, making it an essential nutrient for those managing hypertension.
- Magnesium relaxes blood vessels and improves circulation, reducing the strain on your heart.
- Calcium not only supports strong bones but also plays a role in maintaining a healthy heartbeat.
- Iron is important for your hemoglobin level and keeps your body running.
- Vitamin B3 is the niacin, which helps convert food into energy. It helps lower LDL, the bad cholesterol and raises HDL, the good cholesterol in our body. B3 also supports healthy brain function and reduces cognitive decline.
- Vitamin E neutralizes free radicals and protects cells from oxidative stress. It also enhances your immunity power.
In short, by incorporating Salicornia salt into your diet, you’re not only cutting down on sodium but also boosting your intake of these vital minerals.
Packed with Flavor, Free from Additives
Another reason foodies are flocking to Salicornia salt is its rich, natural flavor. Unlike table salt, which is often bleached and stripped of its natural minerals, Salicornia salt retains its earthy, umami-like flavor.
The best part is that SaltWise offers you Salicornia green salt and white salt packs, which are 100% gluten free, vegan, non-GMO and microplastic free, making it a healthy salt alternative in the market.
Salicornia salt is the seasoning that your body and kitchen need right now.
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