Shahi Paneer Recipe: A Royal Delight

Shahi Paneer is a rich and indulgent North Indian dish made with paneer (Indian cottage cheese) in a creamy, spiced gravy. Known for its royal origins, this dish is a popular choice for special occasions and festive meals. With its rich, aromatic sauce and soft paneer cubes, Shahi Paneer is both satisfying and delicious.

Ingredients

For the Paneer Marinade:

• 200 grams paneer, cut into cubes
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 tablespoon yogurt
• Salt to taste

For the Gravy:

• 2 tablespoons oil or ghee
• 1 large onion, finely chopped
• 1 tablespoon ginger-garlic paste
• 2-3 green chilies, slit (optional)
• 1 cup tomato puree
• 1/2 cup cashew nuts
• 1/4 cup poppy seeds
• 1/4 cup fresh cream
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon sugar (optional)
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Water as needed

Instructions

1. Marinate the Paneer:

1. In a bowl, mix the paneer cubes with turmeric powder, red chili powder, yogurt, and salt. Allow it to marinate for at least 30 minutes.

2. Prepare the Gravy:

1. Heat oil or ghee in a pan over medium heat. Add the finely chopped onions and sauté until golden brown.
2. Add the ginger-garlic paste and green chilies. Cook for 1-2 minutes until fragrant.
3. Blend the cashew nuts and poppy seeds with a little water to form a smooth paste. Add this paste to the pan and cook for a few minutes until the oil starts to separate.
4. Stir in the tomato puree and cook for 5-7 minutes until the mixture thickens and the oil begins to separate.
5. Add garam masala, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes.
6. Add fresh cream and a little water to adjust the consistency of the gravy. Stir well and let it simmer for 5 minutes.

3. Cook the Paneer:

1. Gently add the marinated paneer cubes to the gravy. Cook for another 5-7 minutes, allowing the paneer to absorb the flavors.
2. If using sugar, add it at this stage and mix well. Adjust salt and spices to taste.

4. Garnish and Serve:

1. Garnish with fresh coriander leaves and a drizzle of cream if desired.
2. Serve hot with naan, roti, or steamed rice.

Variations of Shahi Paneer

1. Kashmiri Shahi Paneer: Add saffron strands soaked in warm milk to the gravy for a rich, aromatic flavor.
2. Methi Shahi Paneer: Incorporate fresh fenugreek leaves (methi) for a slightly bitter taste that balances the creaminess.
3. Shahi Paneer with Nuts: Add almonds or pistachios to the gravy for extra richness and texture.

Health Benefits of Shahi Paneer

While Shahi Paneer is a delicious and indulgent dish, it can be made healthier by making a few modifications. Opt for low-fat cream and yogurt to reduce calorie and fat content. Incorporate more vegetables into the gravy and use less oil or ghee. Enjoy Shahi Paneer in moderation as part of a balanced diet.

Conclusion

Shahi Paneer is a luxurious and flavorful dish that can be enjoyed on special occasions. However, it is important to ensure that your overall diet aligns with your health and weight loss goals. Before incorporating new recipes into your meal plan, it's wise to consult with a dietitian. For a personalized Indian diet plan for weight loss and expert dietary advice, consider reaching out to Dietician Natasha Mohan. She can provide tailored guidance to help you achieve your health and weight loss objectives effectively.