Healthy sandwich recipe | By Dt. Natasha Mohan

Healthy Sandwich Recipe for Weight Loss

When it comes to enjoying a meal that's both delicious and nutritious, a healthy sandwich can be an ideal choice. Not only are sandwiches versatile, but they can also be packed with a variety of nutrients that support weight loss and overall well-being. In this article, we'll explore a delightful and healthy sandwich recipe that you can easily make at home. Whether you're looking for a quick lunch option or a satisfying snack, this sandwich will surely satisfy your taste buds while keeping you on track with your health goals.

Ingredients

To make this healthy sandwich, you'll need the following ingredients:

• Whole Grain Bread: 2 slices
• Avocado: 1/2, mashed
• Tomato: 1, sliced
• Cucumber: 1/2, thinly sliced
• Spinach: A handful of fresh leaves
• Grilled Chicken Breast: 1 small piece, sliced (optional for added protein)
• Hummus: 2 tablespoons
• Salt and Pepper: To taste
• Lemon Juice: A squeeze for added flavor

Instructions

1. Prepare the Bread: Start by toasting the whole grain bread slices to your desired level of crispiness. Whole grain bread is a great source of fiber, which helps keep you full and satisfied.
2. Spread the Base: Once the bread is toasted, spread the mashed avocado on one slice. Avocado is rich in healthy fats and adds a creamy texture to the sandwich.
3. Layer the Vegetables: Add a layer of fresh spinach leaves, followed by tomato and cucumber slices. These vegetables are packed with vitamins and minerals, adding a refreshing crunch to the sandwich.
4. Add the Protein: If you're including grilled chicken breast, place the slices on top of the vegetables. Chicken is a lean source of protein, helping to keep you full and support muscle maintenance.
5. Finish with Hummus: Spread hummus on the other slice of bread. Hummus is not only tasty but also a good source of plant-based protein and fiber.
6. Season and Assemble: Sprinkle a little salt, pepper, and a squeeze of lemon juice over the ingredients. Place the second slice of bread on top to complete the sandwich.
7. Serve and Enjoy: Cut the sandwich in half if desired and enjoy your healthy creation!

Conclusion

This healthy sandwich recipe is perfect for those looking to enjoy a balanced and nutritious meal. It's packed with wholesome ingredients that provide essential nutrients, making it a great option for weight loss and overall health. Remember, before incorporating any new recipes into your diet, it's always best to consult with a dietician to ensure they align with your nutritional needs and goals.

For personalized dietary advice, feel free to consult a professional or contact Dietician Natasha Mohan. She can provide tailored guidance and help you find the best diet plan that suits your lifestyle. And if you're looking for a refreshing drink to accompany your healthy sandwich, consider trying an Apple Smoothie for Weight Loss, which can be a delicious addition to your meal plan.