Best Salts & Seasonings Every Health-Conscious Kitchen Must Have

Let's face it, food is life. And what makes food great? The flavors, of course!

And where does this flavor(s) come from? It comes from the salt, spices and herbs that you use in your cooking. These are the backbone of any kind of dish; be it Mediterranean, Asian, Lebanese or Nordic, those flavors often lie in the salt and seasonings we use. But with a myriad of options out there, how do you navigate the aisles and choose the best for your health-conscious kitchen?

Food scientists have observed a concerning rise in sodium consumption in our daily diets. This trend is largely attributed to the increased consumption of processed or canned foods due to the work pressure and feeble economy. Many processed foods, such as canned soups, frozen meals, and snacks, are high in sodium to enhance flavor and shelf life. And this is where you need to control the shaker.

The World Health Organization recommends against consuming more than 5 grams of salt (or around 2 gm of sodium) per person each day. This is to prevent cardiovascular problems, which are the world's leading cause of death.

Let's explore more about healthy salt alternatives and seasonings that can heal your body and support a healthy channel.

Salicornia Green and White Salt

Salt gets a bad rap, but let's be real, it's essential for our bodies. It regulates fluid balance, aids in nutrient absorption, and supports muscle and nerve function. The trick is to use it in moderation and choose the right kind.

If you haven't heard of Salicornia green sea salt and white salt, you're in for a flavorful and healthy treat. This unique sea Samphire salt is harvested from the Salicornia plant, which grows in salt marshes. It's packed with minerals and elements, and its distinctive flavor adds a touch of the ocean to your dishes. It is loaded with Vitamins E and B3, potassium, magnesium, iron and calcium. All contribute to several health benefits:

• Vitamin E – It acts as a powerful antioxidant, protecting cells from damage and supporting skin and immune health.
• Vitamin B3 (Niacin) – Niacin helps convert food into energy and supports healthy skin, brain function, and cholesterol levels.
• Potassium – This mineral regulates fluid balance, and muscle contractions, and helps lower blood pressure by counteracting sodium.
• Magnesium – It supports muscle and nerve function, helps regulate blood pressure, and promotes heart health.
• Iron – It is, of course, essential for the production of haemoglobin, which carries oxygen in the blood to support energy and immunity.
• Calcium – It is crucial for strong bones and teeth, and helps in muscle function, nerve signaling, and heart health.

The green variety has a slightly earthy taste, while the white one is more delicate.

Essential Seasonings Beyond Salt

While salt is a staple, it's the combination of salt and seasonings that truly brings out the flavor in your food. Here are some must-haves for your health-conscious pantry:

• Basil: It is a versatile herb that pairs well with tomatoes, garlic, and olive oil.
• Oregano: This is a classic Italian seasoning that adds depth to pizza, pasta, and grilled meats.
• Rosemary: This herb is a fragrant herb that complements lamb, chicken, and roasted vegetables.
• Thyme: This versatile herb can be used in both sweet and savory dishes.
• Parsley: This fresh, bright herb adds a pop of green to dishes.
• Black Pepper: A classic spice that adds heat and complexity to dishes.
• Cumin: A warm, earthy spice that's often used in Indian and Middle Eastern cuisine.
• Turmeric: A golden spice with anti-inflammatory properties.
• Paprika: A versatile spice that comes in various heat levels.
• Chili Powder: A blend of spices that adds heat and flavor to dishes.

Some flavor enhancers can vehemently help you to cut off your sodium intake. They are not just extremely scrumptious but with a little addition of these flavor enhancers, a new kind of taste pops up in your mouth. And they are healthy as well!

Don’t think much; just try them all!

Remember, the best salt and seasonings are the ones you enjoy. Try Salicornia green salt from SaltWise and get the umami flavor in your meals.