Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the digestive system muscles. Bloating is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system.
You want to hit everyone with your amazing figure in a new tight-fitting dress, but your stomach suddenly starts to look like you swallowed a soccer ball. A swollen belly can ruin your plans and mood, nobody likes to experience a feeling of infinite heaviness in the stomach. To cope with this condition effectively, it is necessary to learn a few rules as well as make changes in your diet.
1. Drink 30 Minutes Before Meals
Ensuring sufficient hydration will allow your body to produce enough hydrochloric acid, which digests food. A 30-minute interval will also allow the acid to remain undiluted, so avoid drinking beverages during or after a meal, because it will reduce the efficiency of digestion.
2. Add Pepper
Cayenne pepper stimulates digestion and also does not allow the release of excess gas, reducing pressure, and cramps. A pinch on one dish is enough to forget about frequent bloating.
3. Drink Your Food and Chew Your Soup
Chew food at least 30 times, as your food should be mixed with enough saliva so you can practically drink it. Chewing also stimulates the secretion of digestive juices and ensures that food is swallowed with the least amount of gas that causes swelling of the abdomen. No matter how funny it sounds, it is important to chew liquid foods like soups, or the body will not produce enough enzymes to digest them.
4. Forget About Chewing Gum
When you chew gum your mouth is constantly busy, but the food never comes in, so the body begins to absorb oxygen which leads to bloating and excess gas formation. In addition, chewing gum stimulates digestive enzymes which provoke the feelings of hunger. If you want to chew something, the top gastroenterologists recommend to stock up on healthy snacks that are high in fiber such as oatmeal, carrot sticks or superfoods.
5. Add Turmeric
This oriental spice is the best product for detoxification. It can be used both in the form of ordinary powder and as a special oil. Just one teaspoon a day will be enough to avoid digestive problems. It will also help strengthen your immune system and reduce any inflammation in the body.
6. Eat Asparagus
Since asparagus is a natural diuretic, you can eat a small portion of asparagus to get rid of the swelling that has already appeared. Do not add salt while cooking, as sodium will slow down the recovery process.
7. Don’t Eat Large Portions
If bloating is a constant problem, try eating less and more often. Instead of the traditional three meals a day, try 4-6 small meals throughout the day. Reduce legumes and root vegetables in your diet, giving more preference to salad greens and vegetables.
8. Do Not Drink Carbonated Drinks
Even if these drinks are low in calories, the bubbles cause gas formation in your stomach and later will manifest in swelling. Try lemon water or cucumber cocktails, which are not only an excellent alternative for summer refreshments but also help cleanse the body.
9. Add Probiotics
If you feel that stomach problems increase, then try to drink a tablet of activated carbon after each meal. Charcoal is able to absorb toxins and remove them without consequences. You can also add special microorganisms, such as probiotics for digesting foods with lactose. You can find microorganism in supplements, yogurt, pickled cucumbers, and apple cider vinegar.
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