5 mins oats chilla recipe for recipe | By Dt. Natasha Mohan

5 mins oats chilla recipe for recipe | By Dt. Natasha Mohan

In the hustle and bustle of daily life, finding time to prepare a nutritious meal can be challenging. However, with quick and easy recipes like oats chilla, you can enjoy a delicious, healthy breakfast or snack in just a few minutes. This dish is not only packed with fiber and protein but is also versatile and customizable to suit your taste preferences. Let's dive into the recipe and see how you can whip up a tasty oats chilla in just 5 minutes!

Why Choose Oats Chilla?

1. Rich in Nutrients: Oats are a great source of dietary fiber, which aids digestion and keeps you feeling full longer. They also provide essential vitamins and minerals like magnesium, iron, and B vitamins.
2. Quick and Easy: With minimal ingredients and preparation time, oats chilla is perfect for those busy mornings or when you need a quick snack.
3. Versatile: You can add a variety of vegetables and spices to your chilla, making it a versatile dish that can be tailored to your taste and nutritional needs.

Recipe: 5-Minute Oats Chilla

Ingredients:

• 1 cup oats (rolled or quick-cooking)
• 1/2 cup water or buttermilk
• 1/4 cup finely chopped vegetables (tomato, onion, bell pepper, spinach)
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon cumin seeds
• Salt to taste
• A pinch of turmeric powder
• Fresh coriander leaves, chopped
• Oil for cooking

Instructions:

1. Prepare the Batter:

• Blend the oats into a fine powder using a mixer or blender.
• In a bowl, mix the oat flour with water or buttermilk to form a smooth batter.
• Add the chopped vegetables, green chili, cumin seeds, salt, turmeric powder, and coriander leaves to the batter. Mix well.

1. Cook the Chilla:

• Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.
• Pour a ladleful of batter onto the pan and spread it out evenly to form a thin layer.
• Cook for 1-2 minutes on each side until golden brown and cooked through.
• Repeat with the remaining batter.

1. Serve:

• Serve the oats chilla hot with a side of chutney, yogurt, or your favorite dip.
• 
  

Conclusion

Oats chilla is a quick, healthy, and delicious option for those looking to enjoy a nutritious meal without spending much time in the kitchen. It's a great way to incorporate oats into your diet, providing a good balance of fiber and protein. However, before adding new recipes to your diet, especially if you have specific dietary needs, it's important to consult with a dietician. For personalized advice and to ensure your meals align with your health goals, consider reaching out to the best dietitian in Delhi, Dietician Natasha Mohan.