Unsurprisingly, using an infrared sauna blanket provides many of the same advantages as using a real sauna, with the added benefit that you may enjoy all of the below benefits in the comfort of your own home.
- Releases Toxins: By inducing a deep sweat, infrared saunas help the body release toxins that are buried deep within the skin. Infrared rays use dry heat to warm up the body, simulating a sweating session.
- Increases Circulation: Similar to how low to moderate exercise causes your circulation to increase, as your heart rate rises, your blood vessels widen and your circulation improves.
- Releases Endorphins: Endorphins make you happy, the sauna blanket's heat causes your body to release endorphins. Aside from improving mood, its "tranquilizing impact" might aid in any discomfort or soreness in the muscles.
- Speeds Up Muscle Recovery: Utilizing a sauna blanket on a regular basis as part of your post-workout regimen can help in your recovery by lowering inflammation and discomfort. After warming up, your muscles and joints become softer. It's similar to taking a hot bath to relax, finding that you can suddenly perform more flexible poses in a hot yoga session that are more challenging in a regular class.
- Improves Sleep: The warmth of the blanket helps your body control the level of cortisol, a hormone that is released when you are stressed. Serotonin is released as cortisol is decreased, lowering your overall stress levels. Additionally, a more calm, deeper sleep results when your body's endorphin levels gradually decrease.
- Enhances Skin Appearance: A sauna blanket's heavy perspiration encourages collagen synthesis while also assisting your skin in cleansing itself of microorganisms and dead skin cells.
How to Prepare For an Infrared Sauna Blanket Session
It's easy to set up your sauna blanket; just take it out of the package, unfold it on a heat-resistant surface, such your bed or couch, attach the controller pad, and plug it in.
However, unlike a typical sauna experience, it's not advised to strip off before stepping into your sauna blanket. We advise wearing long pants, a long-sleeved shirt, and a pair of socks in addition to clothing that wicks away perspiration. Step into the blanket and turn it on, and have a bottle of water handy to stay hydrated.
View our line of far infrared sauna blankets for pain relief and healing. Willowybe.com offer sauna blankets for home use and Portable Indoor Sauna. Please visit our website for more details.
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