Create A Sobriety Tool Box | Sobriety Tips

SOBRIETY TIPS: CREATING A SOBRIETY TOOLBOX

I, Sophie Harris (Addiction Coach and Therapist) will show you how to ‘self soothe’ by creating a sobriety toolbox. This range of ‘Sobriety Tips’ videos will help you give up alcohol and show you how not to drink. This video is for you whether you are a high functioning alcoholic, struggling with grey area drinking or have noticed that you have an unhealthy relationship with alcohol. I will help you along your path, whatever form of addiction recovery it is-and these steps will show you how to stop drinking alcohol forever and help you to discover the benefits of stopping drinking alcohol.

#sobrietytips #sophieharris #addiction


Join a facebook community ‘LIBERATE SOBRIETY PROJECT’ for those wanting to stop drinking alcohol:

https://www.facebook.com/groups/1028561734005655/

Sign up for my free masterclass giving you a detailed method of how to stop drinking alcohol:

https://flowwellbeingcompany.lpages.co/masterclass-lp-from-share/

Say hi on social:
Instagram: https://www.instagram.com/sophie.harris.co/
Facebook: https://www.facebook.com/Liberate.Sobriety.Pathway/

Mindfulness Resources:
Websites-
- https://www.headspace.com
- https://insighttimer.com
Book-
Mindfulness. A Practical Guide to Finding Peace in a Frantic World

**Link to Self Care Activities - Currently unavailable; but please check back in 1 week.**

https://youtu.be/A6FC9Ty9vmk