Sore feet or heel pain problems are affecting the quality of life of many individuals. Apart from causing severe physical pain, heel issues or overuse injuries are affecting the emotional well-being of many. Studies revealed a direct link between plantar fasciitis and depression. Plantar fasciitis is a common physical condition that affects the bottom part of the feet. It causes inflammation in the tissue that connects the heel bone of the toe. Although it’s just a physical condition, experimenting with multiple remedies and failing to achieve effective heel pain treatment leads to mental and emotional exertion.
If chronic heel pains are the underlying cause of your mood disorders and if you are also searching for the fastest ways to cure heel pain, then this is the right post for you. In today’s post, we will discuss the ways to ease the discomfort around your heels, so that you can easily overcome frustration or hopelessness. While these suggestions are very helpful, it is always advised to consult with a podiatrist if heel pain persists.
How do you define heel pain?
Imagine this scenario. You spend an entire weekend with your family at a resort. The lovely weather allowed you to sit and enjoy the outdoors. By sundown, you realised that spending the entire day barefooted is now causing soreness around the heels. It was bearable, you did nothing and slept. The next day, when you got out of bed, walking became an impossible task. The whole day at work felt like you were an injured soldier, still managing to defeat the enemies.
The story is somewhat similar for everyone who is suffering from plantar fasciitis or any other underlying condition that leads to heel pain.
Heel spurs or heel painscan have rapid onset. In the above example, you knew that you spent the entire day barefoot outdoors and that caused heel pain problems, but sometimes a long day at work or even a Black Friday sale can also be the reason for sore heels. Heel pain gets worse when you don’t get rest or ignore the condition. To address the issue, it is important to understand the obvious signs of plantar fasciitis or Achilles tendonitis, which are the two most common causes of heel soreness and inflammation. The pain starts with tenderness; pain and swelling and can also be accompanied by bruising, redness or bony growth on the heel. When you notice any of this, refer to a specialist for proper foot pain treatment.
What are the effective ways to cure heel pain?
An overuse injury is a common cause of heel pain. Being overweight, wearing ill-fitted footwear, and the ageing process are some reasons behind the discomfort. So before you opt forheel pain treatment, it is important to understand the root cause of the problem. Rather than taking over-the-counter pain medication, try taking a look at the shape and condition of your footwear?Often just by changing the footwear, you can make your heel condition better,avoidingfurther suffering, physical and emotional pain.
So, coming back to the main question; how to cure heel pain quickly?
- Rest is your best friend for any complication related to the lower extremities. The most common cause of heel pain is an overuse injury, so adequate rest is helpful.
- For immediate treatment for plantar fasciitis, you can also try ice packs. Apply ice to the affected area for 15-20 seconds, repeat the process three to five times a day and feel the difference.
- Another useful way to get rid of the pain quickly is to do some stretching exercises. Take a golf ball, place it on the floor and roll the affected foot over the ball for a few minutes. Do this exercise multiple times a day to relieve the inflamed tissues.
- A little support is all we need to feel better; the same principle works for heel pain. Add the required amount of cushioning and you are good to go. It is better to consult with a podiatrist to buy the correct footwear or orthotics that offer support or cushion in the desired area.
- If plantar fasciitis is affecting your sleep schedule, you can also invest in good quality night time splints. They provide the required support to the foot structure and help with the inflammation and pain.
- Over the counter pain relief medications can also be taken for temporary reliefbut should not replacetreatment for the heel pain causing condition. You could wait for the pain to get better on its own. If the pain doesn’t subside or gets worse over time avoid taking painkillers and book an appointment with a foot doctor immediately.
Can you prevent getting heel pain?
As we know, prevention is better than cure. Heel pain problems can affect your productivity, sleep quality, and overall well-being. Therefore, it is best to prevent conditions that lead to heel pain. For most complications of lower limbs, footwear and lifestyle are considered the root cause. So make sure you choose footwear that fits properly and provides the required support. You need to keep a check on your weight as well. Whenever you feel tired, relax and stretch. Avoid heel related injuries with regular stretching exercises. If you are an athlete or involved in a strenuous exercise regime, it is important to consult with a podiatrist to selectthe right footwear and the right stretching exercise.
For some of us heel pain is unavoidable. If you are one of them, follow the sore feet treatment discussed in this post to improve your physical as well as emotional well-being. A consultation with a board-certified podiatrist can be booked on the link given below.