how to master your emotions | emotional intelligence

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In this video, I talk about mastering the emotions and emotional intelligence (for lack of a better term).

My video on the theory of constructed emotion: https://www.youtube.com/watch?v=M1OdhdI_3eI

You, Version Two Playlist (for more evidence-based self-improvement): https://www.youtube.com/playlist?list=PL5faAYlGYYoGwdnSOCC2uOeJM4_cnjEME

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Art by Arianna Belotti: http://ariannabelotti.com

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