5 Ways to Disarm Toxic People

Chances are you already know at least 1 toxic person, whether in your family, at work, in your friends group or just random strangers in public. The ideal scenario is to walk away. However sometimes that's not possible immediately. In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Tecnique. Plus if you stick around, you’ll learn some really useful phrases that work like mental tai chi, deflecting covert aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc.

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Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA

The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC

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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!

Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith

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