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A Holly Jolly Christmas: How to reduce your alcohol intake before the festive season
Christmas: it truly is the most wonderful time of year. Every street corner is illuminated with hundreds of fairy lights, the cold weather made warm with hot chocolates, and keeping cozy with fluffy socks and a lit fire is finally acceptable again. However, besides food and family, we can’t forget the third element that makes Christmas what it is — booze. Be it Bailey’s, mulled wine, or a hard glass of whisky, no one can escape alcohol during the Xmas-New Year’s period.
Anticipating this, many opt to become slightly healthier in the run-up to it. While some choose to reduce their calorie intake and others focus on work, cutting back on alcohol seems to be very difficult for the majority of people. So, we’ve gathered a few tips and tricks that will help you master the pre-Christmas period, allowing you to maximize your time during the holiday.
Helpful Tips to Reduce Belly Fat After a C-Section
Giving birth is the most miraculous event in the life of a mother. Unfortunately for many who have given birth, the arrival of excess body fat with the pregnancy seems to be a foregone conclusion. While getting rid of the excess body fat is difficult enough for those who have given natural birth. Women who have undergone a C-section face additional challenges.
How Loud Should Your Music Be When You Drive?
One might not think of music as a “noise problem.” But it is, especially when you drive. And the reason for this is that in most cases, the volume levels that drivers prefer at home or in a car are way too loud when one drives on the main road.
This Is How Books Can Impact Your Mental Health
Reading books, regardless of their genre, has been proven to positively impact your mental health. In fact, the arts have been used for centuries as a way to alleviate anxiety and depression, promoting a sense of connection and community. For example, in Ancient Greece, the arts were used as management tools in the treatment of illness and in the improvement of human behavior, and libraries were viewed as sacred, healing spaces.
What to Know About Bitcoin Mining?
News about crypto is becoming a daily topic for many people nowadays and mainstream media has also become a part of it. This is beneficial to everyone in the market because there are more investors every day which means bigger value. There is one disadvantage that miners have that is creating blocks that add transaction records to the ledger also known as the blockchain.
4 Tips for Moms to Get a Better Sleep
Right up to the time they’re ready to leave home, having and raising kids poses the biggest challenge to their mother’s sleep. Amidst diaper changes, round-the-clock bottles, scary monsters, and cases of flu, getting enough sleep and rest is impossible (it does get better, we promise!). Even when the baby is asleep and you’re ready to drop, the aches and pains will keep you up. Experts advise new moms to develop a habit of self-care from the very beginning. Taking care of your body will help you bond better with the newborn and other family members. And, the first step of self-care is adequate sleep. Here are a few quick tips on how to get at least 7 to 8 hours of shut-eye.
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