The 5 'Musts' to Sustainable Exercise: Michael Haddin at TEDxPSUAD

Michael Haddnin has a Bachelor of Applied Science: Exercise Science, Minor Human Nutrition; Masters of Strength and Conditioning. He is a true believer in practicing what he preaches, Michael Haddin is not an extremist, but a realist, whose philosophy for health is more about creating sustainable lifelong changes rather then the usual crash and bash approach used by many.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)