Patients with rheumatoid arthritis often stay away from physical exercises. Their doctors might not have advised them to do so; they assume it could harm the condition. However, patients with arthritis can try regular yoga and other physical exercises to treat the problem. Besides medicines, yoga could be another effective therapy for arthritis, and patients should realize this. However, knowing the right poses is necessary to avoid further injuries during the session. This post will uncover effective yoga poses for rheumatoid arthritis. Keep walking with us to learn more!
Yoga Poses For Rheumatoid Arthritis
Yoga stretches can help you feel fit, both physically and mentally. These stretches are even more helpful during arthritis, where patients often avoid physical tasks. When it comes to enhancing muscular strength and body flexibility, these yoga poses can help more than anything. People with knee osteoarthritis often have problems with functional mobility, but yoga can solve the problem. The key is to perform tailored yoga poses correctly to avoid further injuries during the yoga session. We have compiled a list of tailored yoga poses for arthritis. Let us start without wasting further time!
1. The Mountain Pose
One of the best poses you can try to deal with arthritis is the mountain pose. Patients should start standing with their feet hip-distance apart, and knees pointed forward. Keep your shoulders relaxed over your hips and lengthen your body through the spine. The top of your head should also lengthen forward, and your arms must rest at your sides. Once done, you should find an eye-distant focal point and take deep breaths in this pose.
Your body weight must be evenly distributed between your feet and from toes to heels. The pose will also help you calm your mind and reset your day. To reap its advantages, you should stand your ground in this pose for at least 2-3 minutes.
2. Warrior I Pose
Warrior I is a commonly practiced body posture in yoga studios. It has the magic of treating numerous diseases and body conditions, including rheumatoid arthritis. You should start with the mountain pose while holding a chair for body support. Step one foot back while angling the back toes out. However, you should keep your hips squarely facing forward for an evenly distributed body weight. Now, bend your front knee into a lunge, but it should not bend past your ankle.
You should also keep your shoulders over the hips and the gaze forward. If you feel comfortable, your hands could take different positions, like your sides, hips, shoulders, or overhead. Do you want to treat arthritis with yoga? It is time to join a hot yoga Dubai academy and start working out with experts!
3. Seated Figure 4
Another effective yoga pose to treat arthritis is Seated Figure 4. You should sit in a chair with your feet on the ground and your back away from the chair seat. Cross one ankle over the opposite knee or thigh and sit tall. However, you can put your foot on a yoga block or stool if the knee is inaccessible. Relax and open your hips to feel better during this position.
Hold the chair and hinge forward if you have more mobility available. You can place your hands on your thighs while keeping your back long. You can take five breaths in this pose and then switch your legs.
4. Downward Dog With A Chair
Yoga practitioners don’t often try this pose unless necessary. The downward dog with a chair pose can help you with arthritis and other conditions. You can start with a mountain pose behind a chair with the back of the chair facing you. Hold your chair with your hands and step back with both your feet. You should keep a distance between your feet and the chair for optimal body balance.
Once you hold the chair, you can step back as far as you feel comfortable while lengthening your back. Once you reach the hips behind you, you should stop and hold the pose for a few breaths.
5. Tree Pose:
The tree pose can be effective for arthritis patients. You should start with a mountain pose while holding the back of a chair from your left. Shift your weight into the left foot while bending the right knee and rotate the right hip. Your knee must point to the right side to make a perfect body posture.
You should hold this pose for a few breaths, and then you can switch sides. Do you want to try yoga to treat your body conditions? It is time to join yoga studio and work with expert yogis!
Treat Your Body Conditions With Regular Yoga!
Yoga can be a perfect remedy for countless diseases and body conditions. Your doctor might not advise it, but research reports show its efficiency. Join a yoga academy in your town today and stay fit!
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