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The Complete Keto Diet Guide for Beginners
What is the Ketogenic Diet Exactly ?
First, there is a distinction to make between a ”Low Carb Diet” and a ” Ketogenic Diet ”.
A Low Carb diet plan basically consists of eating habits that include foods that are higher in fat, lower in carbohydrates, and moderate in protein. The plan is to get more calories from protein and fat, while cutting back on most easy to digest carbs, such as soda, pastries and white bread.
There are various forms and variants of the low carb diet. The Ketogenic diet, well known as the keto diet, is one specific kind of low carb diet that has its own particular features and benefits such as weight loss, health, and performance. Contrarily to the simple low carb diet the main agenda of the keto diet is to achieve ketosis. Ketosis is achieved by eating considerably higher in fat, significantly low in carbohydrates, and moderate in protein.
Higher in fat? Yes, that’s it! The reason is quite logical, when you follow a traditional high-carb diet, your body will produce glucose, which is the easiest molecule that your body will choose compared to other sources to convert into energy and insulin which is necessary to treat glucose in your bloodstream. As long as you have glucose in your body, it will be used as your main source of energy, and your fat intake will be stored in your body in case you need it later (which is where your bloated stomach comes from). On the other side, when you follow a ketogenic diet and successfully get into ketosis, your body stimulates ketone production and shifts your body’s primary fuelling from sugar and carbs (glucose) to ketones. These small molecules are then used as fuel for your body and burns fat for its working.
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What Are The Benefits Of The Keto Diet ?
Weight Loss and increased energy levels are definitely the most common benefits of the ketogenic diet. They are also what people seek most. However, you will be surprised by how many benefits you may get from this diet. Here are the most common ones:
Easy Weight Loss
The ketogenic diet makes your body use your body fat to fuel your body instead of glucose. Hence, your insulin levels will drop significantly, turning your body into a fat-burning machine. In the long run, you even get better results in terms of weight loss compared to low-fat and high-carb diets, even without exercising!
Cholesterol & Blood Pressure
Studies show that keto diet helps to maintain triglyceride and cholesterol levels to a healthy range, while dramatically increase HDL and decrease LDL particles in your body. Numerous studies demonstrate that low-carb diets are also related to an improvement in blood pressure
This 4 ingredient scrumptious chocolate treat is a delicious snack or dessert and perfect for holidays! It is so easy to make, that even kids can easily participate in the making. These Sweet and Salty Thin Clusters will surely satisfy you and your family at all times.
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Ain’t chocolate and nuts an undeniable delicious combination? To me it is and I just love anything sweet and salty, so these are perfect for my taste buds.
This thin chocolate cluster recipe is a little twist of the old fashioned thick chocolate clusters. The sweet thins are deliciously nutty, coated with a light layer of chocolate and enhanced by a pinch of sea salt. The bursting flavour of the salt & sweet combination makes them amazing as it literally heavenly melts in your mouth.
These delicious low carb, sugar free, gluten free almond crisp are perfect for the holidays! They are one of my favorite cookie to make because they are so easy and everyone will adore them. Each of these sweet thins are nutty, fragranced with lemon zest and vanilla extract. They are made of layered almond flakes which gives them and incredible and satisfying crisp. I warn you, these cookies are simply addictive!
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I love sweets especially cookies. When I started my ketogenic weight loss journey, I had to say ‘’Au revoir’’ to all sweets and treats. At that time, there were not a lot of Keto sweets recipes out there as it was the new thing ! Gladly, if you’re starting today, you don’t have to make this huge sacrifice and can enjoy Keto sweets from time to time.
These Baby bella mushrooms are stuffed with cream cheese, garlic butter shrimp and basil pesto topped by plenty of cheese. These are everything but boring, they are creamy, cheesy, flavourful and are a perfect appetizer or a simple side dish !
This creamy sugar free Keto eggnog recipe is the perfect cocktail for the holiday season. It is a perfect mix of eggnog, rum and amazing spices.
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Tender Greens Beans in a creamy garlicy alfredo sauce with a touch of bacon and panko crisp. This mix of texture will make you discover a side of green beens that you may have never tasted before. You and your family wiill love and staple this meal to your every day menu.
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