Healthy and Strong Joints Matter, but Hey – What exactly is a Joint?
A joint is any point in our body where two or more bones are joined together. Such joints can be rigid - like the joint, we have between the bones of our skull, or a movable/flexible joint - like knees, hips, and shoulders. Some of the joints between bones (say, elbow or knees or ankles) have a connective tissue called cartilage which is softer and much more flexible than bones. As you move, healthy cartilage allows these bones to glide across one another, and it also prevents bones from rubbing against one another.
Maintaining your joints in a healthy condition allows you to run, walk, jump, play sports, and do other physical things. Physical activity, a balanced diet, avoiding injuries, and getting sufficient sleep will help you stay healthy and keep your joints healthy too.
Why is the utmost care of your joints is a must?
A disorder of joints – known as Arthritis has become common these days and it doesn’t only affect older people but also cases are being found in young people too. Arthritis is usually a condition in which you develop pain, stiffness, or swelling in the joints. As per a recent survey, around one in 7 people are diagnosed with this problem every year.
Joint injuries are more common due to physical exercise, especially Gym, and can happen due to multiple reasons like:
• Poor lifting technique during workout and that too, trying to use excessive weight or heavier weights.
• Doing heavy workouts but taking very little nutrition or poor nutrition compared to the required by our Body.
• Training consecutively for days or weeks without having any rest day included in your workout schedule may put extra pressure on your muscles and joints, hence leading to stiffness or pain and maybe, arthritis.
• Lack of sleep can also lead to poor recovery of our body muscles and joints as when we sleep – our body produces various hormones that help our body to recover optimally and taking the appropriate nutrients to the right place within our body.
These problems are not a big issue, but if not corrected within time – can lead to a big issue. So all these problems can be corrected with appropriate schedules and, following an appropriate training routine, warming up your body whenever you start your daily workout, eating enough calories as required by our body depending upon the Body Mass Index, preparing a chart for your diet and hence, having an overall balanced diet.
And all this can be achieved via a single supplement instead of having multiple food products or other supplements and that one supplement is – Shark Joint Support Supplement
Shark Joint Support is a food supplement including ingredients such as Glucosamine, MSM, hyaluronic acid, and plant extracts, which are very much suitable for sportsmen involved in simple or even intense physical activities.
Our performance in different works we do depends upon the ability of our body, our muscles - on how quickly and efficiently they can make movements and healthy joints make a big difference on our performance in workouts and our satisfaction with our body. So keeping our joints healthy would mean maintaining their flexibility, decreasing any joint inflammation or stiffness, supporting connective tissues and bone matrix, promoting and helping in releasing the hormones important for joint movement.
All of this can be ensured for our joints via different products from SHARK Nutritions such as Shark Joint support, Shark Energy drink, Shark Citruline, Shark Vitamin C Tablets, Shark Multivitamin
• Glucosamine is an amino sugar that is found in natural form in our connective tissues, including cartilage, tendons, and ligaments, as well as the synovial fluid that lubricates the joints. It helps to strengthen our joints and in preserving the degree of elasticity of the cartilage.
• Methylsulfonylmethane (MSM) is another natural source in our body, composed of organic sulfur which often decreases with increasing age. MSM is a highly assimilable micronutrient of our body and a very precious source of sulfur for our body due to which it is ranked third in the list of most important minerals in our body.
Organic sulfur is a 'biologically active' compound that is a part of the composition of different amino acids and is a fundamental element in the constitution of joint cartilage and the Skin's dermis is one type of connective tissue.
Lastly, Do Such Joint Supplements Work?
Many studies, conducted over time, have shown positive results for the use of Joint Supplements in helping to maintain healthy joints. Although, if you are currently taking any type of medication, you should consult a pharmacist or physician firstly before having the supplements.
These Joint Supplements provide a balanced diet in combination with a good training regimen which would include rest days (a must thing) and the required supplementation for a good bone & joint which can help you achieve your fitness goals.
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