Quotes on Fitness

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”


– John F. Kennedy



“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.”


– Jason Statham



“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”


– Bill Loguidice



“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”


– Plato



“If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.”


– LL Cool J



“Most people quite exercising early when they don’t see results. The reason is: they treat working out like it’s a luxury thing instead of a lifestyle. They only exercise when they feel like it now when they need to. Luxury is temporary, lifestyle is everlasting.”


– London Mond



“Fitness is not just about the body. It is also about the mind. It is the mental pressure that leads to physical ailments. Therefore, it is important to keep the mind still and calm.”


– Anil Sinha



“Those who do not find time for exercise will have to find time for illness.”


– Edward Smith-Stanley