Powerlifting is a strength sport. It involves three main lifts: the squat, bench press, and deadlift. To measure your progress in powerlifting, one metric that is commonly used is the DOTS Score Calculator.
This calculator takes into account your body weight, your performance in the three lifts, and factors in a coefficient based on your gender and age to calculate your overall score.
In this blog post, we will discuss five actionable tips to help you improve your DOTS Score Calculator and ultimately enhance your powerlifting performance.
1. Focus on Form and Technique
One of the most essential tips for improving your DOTS Score Calculator is to focus on proper form and technique in each of the three lifts.
Good form not only helps prevent injuries but also ensures that you are maximizing your strength and power output.
Example
For example, in the squat, make sure to maintain a neutral spine, push your hips back, and drive through your heels.
In the bench press, keep your feet grounded, shoulders retracted, and lower the bar to your chest with control. And in the deadlift, engage your core, keep your back flat, and drive through your heels to lift the barbell.
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