According to a recent study, the world’s total population in 2025 is estimated at around 8.1 billion people (United Nations and Worldometer), and nearly 1 billion people (12-13%) of the global population are still dealing with mental health issues like anxiety and depression.
During the COVID-19 pandemic, cases of mental health disorders like anxiety and depression increased by 25%, due to isolation, fear, and financial stress. With an increasingly high demand for a holistic approach to healing, many people still lack access to mental health care, which has resulted in increased interest in alternative approaches like acupuncture.
Scientific studies show it can influence brain chemicals such as endorphins, serotonin, and noradrenaline, which may improve overall mood, reduce stress and promote overall well-being.
What is Acupuncture?
Acupuncture is a type of alternative medicine (CAM) and a part of a 2500-year-old Chinese healing practice, in which thin, single-use needles are inserted into specific points of the body to stimulate nerves, muscles, and connective tissues. These manual or electric stimulation activate the body’s self-regulation systems to influence the nervous system, hormonal balance, and brain chemistry.
This holistic approach treats the root causes of issues rather than just healing the symptoms to help patients feel better both physically and emotionally. The use of acupuncture is growing rapidly, especially among psychiatric patients and people dealing with mental health issues alongside or even instead of medication. The psychiatrists are referring patients to Acupuncture because it’s safe, effective and has few side effects.
According to the best Chiropractor in Yojana Vihar, Delhi, acupuncture helps balance the internal systems of the body that affect mental health, and the WHO also recommends using it to treat severe disorders like depression.
What Conditions Can Be Treated with Acupuncture?
Acupuncture is not limited to treating mental health conditions only; it’s helpful to treat a wide range of physical, mental, and emotional disorders like anxiety, depression, insomnia, headache, dental pain, and stress, as well as back, neck, joint pain and several digestive problems to improve energy, immunity and recovery.
While it can help treat many of the conditions mentioned above, it might not work effectively for many diseases. Some conditions where acupuncture doesn’t work or is not a replacement for medical treatment include:
● Acute infections or serious illnesses like bacterial infections, sepsis
● Life-threatening conditions such as heart attacks, strokes, or cancer itself
● Severe psychiatric disorders like acute psychosis or suicidal crises
● Genetic or structural disorders like cystic fibrosis, congenital heart defects
How does Acupuncture Support Mental Health?
Acupuncture supports mental health by identifying the root cause of disorders like anxiety or depression through a holistic and mind-body approach. It calms down the nervous system, lowers stress hormones, and influences brain regions that are involved in emotional regulation to provide both physical and mental relief.
In cases of overthinking and chronic stress, acupuncture can regulate the HPA axis to improve focus, digestion, sleep, and emotional stability. It can’t work as a standalone approach, but it can work best alongside therapies like CBT, medication, and self-care to promote balance, relaxation, and emotional resilience.
Mental Health Trends and Insights
● 1 in every 7–8 people around the world are dealing with mental health conditions, and anxiety and depressive disorders are the most common among them.
● People with severe mental disorders generally have higher mortality (die 10–20 years earlier on average) compared to the general population.
● Economic/ productivity cost: The WHO notes that depression and anxiety alone cost the world economy an estimated US$1 trillion each year through lost productivity.
Final Words
Mental wellness is not just about managing thoughts; it is also about how you deal with pain to align with your body, and acupuncture is the key to that harmony between mind and body. No matter what kind of mental health disorders or pain you are struggling with, it completely resets your body and mind to enhance your well-being.
Everyone in their life undergoes mental health issues like stress, overthinking and emotional exhaustion, which has become a common experience. Acupuncture eases the pain and balances the body and mind, offering a safe and holistic way to better mental and emotional health in a world where stress is rapidly increasing.
Dealing with any pain? You probably need acupuncture therapy. For that matter, consider searching for the “Best Acupuncture Clinic Near Me” and book an online session from the comfort of your home to save your time.
Comments