Organic peppermint essential oil can be found as a staple ingredient in most people's medicine cabinets. Besides freshening your breath, it has so many health benefits that it has earned the reputation of being one of the most sought-after medicinal supplements.

Here are 5 ways you can use organic peppermint essential oil to ensure a healthy mind, body, and spirit.

Soothes Indigestion

Mint is considered one of the most effective herbs to overcome the problem of indigestion. This herb has carminative properties which help in releasing gas from the stomach which reduces the problem of flatulence and provides relief from stomach pain. Peppermint oil can be inhaled or massaged onto the stomach to treat nausea or motion sickness.

Relief From Common Cold or Nasal Congestion



Peppermint oil provides great relief from respiratory problems including asthma, sinusitis, nasal congestion, common cold, cough and bronchitis. It is a common ingredient in most chest rubs that help soothe congestion in the throat and nose. When suffering from a cold, massage 2 to 3 drops of peppermint oil onto the chest or use the oil with a humidifier to soothe congestion.

For persistent cough, add 2 to 3 drops of peppermint oil to boiling water and inhale the steam to get instant relief.

Reduces Headache

It's a good idea to keep a bottle of organic peppermint essential oil on hand for headache relief. If you suffer from headaches and the problem occurs frequently, peppermint oil is a great way to soothe the problem to a great extent. You can place a few drops of this oil in your hand and gently massage it on your forehead and temples to reduce the pain. Peppermint oil leaves a cooling sensation on the forehead which works wonders in relieving headaches.

Fights Stress

Stress is extremely common among most working class people today. In addition to adversely affecting behavior, persistent stress can also negatively impact your work. Peppermint oil reduces the degree of mental fatigue and refreshes your mind with its soothing and pleasant aroma which helps you fight stress and relieve stress from your mind. Mix a few drops of this oil in bathing water and stress goes away.

Reduces Muscle Pain

Peppermint oil works wonders towards reducing the pain of sore muscles. This oil has anti-inflammatory and analgesic properties that effectively soothe muscle spasms and provide great relief from sore muscles. This oil stimulates blood circulation and opens the skin pores which effectively reduce muscle pain.

Peppermint oil is an excellent treatment for many types of physical problems. Therefore, it should be with you at all times. This oil is available in a variety of online stores from where you can buy it in the size you want.