Healing Meditation for Emotional Abuse Survivors

This meditation uses guided imagery, positive affirmations and body scan relaxation techniques to help soothe the body, mind and spirit. Especially designed for survivors of emotional and/or physical abuse. For more tips on meditation, check out my book, The Smart Girl's Guide to Self-Care: http://www.amazon.com/dp/B00JK86OAI
Written and narrated by me. Music Credits: Eureka and Hydra by Huma-Huma & Third Time by Jingle Punks