Emotional Fitness: Staying Calm With Meditation

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Ruth’s topic today is about Emotional and Mental Fitness and the importance of Meditation, especially when our world is in panic mode with Covid-19.

Ruth shares one of her own meditation creations to allow you to calm your inner soul and allow yourself to relax for your own Emotional Fitness and your Mental Wellbeing. Meditation has many benefits such as relieving stress and anxiety, meditation helps you sleep, and it enhances self-awareness, plus helps improve your creativity.

Click the link here to access my meditation to stay calm in the storm.
https://drive.google.com/open?id=1-l_AX281gxSSq3239EVWA3pPScaVoNT0

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